14 Effective Tips to Lose Belly Fat

Eat plenty of soluble fiber

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Don’t drink too much alcohol

Alcohol can have health benefits in small amounts, but it’s seriously harmful if you drink too much.

Eat a high protein diet

High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness.

 Reduce your stress levels

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone.

Don’t eat a lot of sugary foods

Studies demonstrate it's useful for decreasing abdominal fat. The benefits of moderate or high intensity exercise are mixed.

Do aerobic exercise (cardio)

Aerobic exercise (cardio) is an effective way to improve your health and burn calories.

 Perform resistance training (lift weights)

Resistance training, also known as weight lifting or strength training, is important for preserving and gaining muscle mass.

Avoid sugar-sweetened beverages

Sugar-sweetened beverages are loaded with liquid fructose, which can make you gain belly fat.

Track your food intake and exercise

Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key

Eat fatty fish every week

They’re rich in high quality protein and omega-3 fats that protect you from disease 

Stop drinking fruit juice

Although fruit juice provides vitamins and minerals, it’s just as high in sugar as soda and other sweetened beverages.

Add apple cider vinegar to your diet

Drinking apple cider vinegar has impressive health benefits, including lowering blood sugar levels

Drink green tea

It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), both of which appear to boost metabolism

Change your lifestyle

If you want good results, you need to combine different methods that have been shown to be effective.

Anne Burrell's Meatball Recipe