Plain coconut water is a great electrolyte replenisher, but when firms add sugars and fruit-flavored syrups (think pineapple coconut water).
Lemonade brings to mind beautiful youngsters at a driveway stand. While the kids marketing the drink may be benign, it may be rich in calories and sugar.
Sugar-laden probiotics are bad for intestinal health. Bolthouse Farms' Peach Parfait Breakfast Smoothie has 360 calories and 45 grammes of sugar.
Passing up the pumpkin-flavored drink will help your waistline. Starbucks' tall PSL with 2% milk and no whipped cream has 300 calories and 39 grammes of sugar.
Think twice before ordering a gin and tonic with a clear mixer at the bar. 12 ounces of tonic water has 124 calories and 32 grammes of sugar.
When did ice cream and root beer seem good? Not as a health-conscious adult. Share a creamy float if you must revisit your childhood.
Never mix liquors, especially for a Lime-A-Rita. Bud Light has roughly 200 calories per eight-ounce can and artificial sugar and flavours.
"Laxatives cause diarrhoea, which removes nutrients, vitamins, and minerals from the intestines. Laxative abuse can cause nutrient deficits and disease "
Sugary drinks won't get you drunk, simply fatten you up. Red wine's antioxidants are worth drinking.
Most beverage flavouring ingredients contain dubious artificial sweeteners like acesulfame potassium and sucralose.
Pure tea is a great weight-loss ally. Antioxidants assist rev metabolism, inhibit fat cell growth, combat illness, and lessen stroke risk.
A cup or two of coffee can be healthy, but a big or fourth cup may not be. This can cause brittle bones.
These bottled "water" drinks have 120 calories apiece, and every calorie is from sugar. Not just a little sugar.