When you were a child, your mother may have advised you to drink a glass of milk before going to sleep. "A glass of milk before night could really be a good idea,"
Tart cherry juice is a good source of melatonin. Doebrich says not all cherry juices have the same amount of melatonin.
If you have difficulties sleeping, eat bananas before bed. "Bananas are another fantastic source of melatonin and other nutrients that may aid with sleep,"
"Sardines, trout, and salmon are filled in melatonin," says olio lusso's Monika Wassermann, MD. They include omega-3 fatty acids that lower blood pressure.
Eggs contain melatonin. Dr. Wasserman says they're heavy in protein and iron, which are healthy. Eggs' melatonin has benefits beyond easing sleep.
If you can't sleep, eat goji berries. Goji berries have the most melatonin of any dried fruit, study shows. Goji berries are great in both sweet and savoury cuisines.