They're soy beans in a pod. They're snack-able, especially clobbered with flaky sea salt and dipped into soy sauce. And they have about 11 grams of protein
Pinto beans have seven grams of protein per 1/2 cup. Use them as you would any other been
One half cup of these broad, white beans has eight grams of protein per cup. Like all beans, they're a strong source of fiber too.
Yeah, peas! If you eat roughly 3/4 cup of these little green guys, you'll consume five grams of protein.
Mmmmmm, baked potatoes. One large potato has seven grams of protein. Filling too.
For every cup of fresh spinach you eat, you'll consume about one gram of protein. Not a ton, yes, but if you eat a salad with four cups of spinach
One bunch of this bitter green contains a mighty 17 grams of protein—but, admittedly, that's a lot of broccoli raab.
One cup of the cruciferous vegetables, boiled, contains four gram of protein—plus the same amount of fiber.
Also known as white mushrooms, a cup of these contain three grams of protein. Technically, mushrooms are a fungi, and not a vegetable
Try these fibrous greens, which have the hearty texture of kale, but a mellower flavor. One cup of cooked turnip greens has has about five grams of protein.
One medium cob carries about three grams of protein and three grams of fiber. Tastes like summer too.
These fungi contain three grams of protein for every one cup, sliced. Unlike white button mushrooms, oyster mushrooms have a meaty texture and mild flavor.