12 foods to boost brain function
1. Oily fish
Oily fish are a good sourceTrusted Source of omega-3 fatty acids. Omega-3s help build membranes around each cell in the body, including the brain cells.
2. Dark chocolate
Dark chocolate contains cocoa, also known as cacao. Cacao contains flavonoids, a type of antioxidant. chocolate may reverse memory problems in snails.
Like dark chocolate, many berries contain flavonoid antioxidants. Research suggests that these may make the berries good food for the brain.
4. Nuts and seeds
Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants. Nuts and seeds are also rich sources of the antioxidant vitamin E.
5. Whole grains
Eating whole grains is another way to benefit from the effects of vitamin E, with these grains being a good source of the vitamin.
Coffee is a well-known concentration aid — many drink it to stay awake and encourage focus. affeine may also increase the brain’s capacity for processing information.
A source of healthful unsaturated fat, avocados may support the brain. Eating monounsaturated fats may reduce blood pressure, and high blood pressure is Source cognitive decline.
Peanuts are a legume with an excellent nutritional profile. They contain plenty of unsaturated fats and protein to keep a person’s energy levels up throughout the day.
Enjoyed by many for breakfast, eggs can be an effective brain food.
A low-calorie source of dietary fiber, broccoli may be good for the brain. Broccoli is rich in compounds called glucosinolates. When the body breaks down, they produce isothiocyanates.
Leafy greens, including kale, may support brain health. Like broccoli, kale contains glucosinolates, and leafy greens also contain other key antioxidants, vitamins, and minerals.
12. Soy products
Soybean products are rich in a particular group of antioxidants called polyphenols. reduced risk of dementia and improved cognitive abilities in regular aging processes.