Just one tablespoon of mayo can add 90 calories to your 'wich, but spicy mustard is often zero. No wonder why using the right condiments
Sometimes that second piece of bread is really unnecessary. By eating your lunch open faced, you cut 120 calories. And if you take it with a fork
Eggs and cheese do go hand in hand, but they also boost calories like no other. Next time you need more flavor in your scramble
You'll save more than 100 calories and over 20 grams of sugar by choosing a sugar-free, unflavored fizz such as plain seltzer.
You'll save nearly 30 calories by noshing on pistachios instead of walnuts. Plus, shelling the pistachios yourself will help you snack slower and therefore get full faster
Instead of sugar-filled dried cranberries, strive for fresh ingredients that provide natural sweetness and texture. Fibrous vegetables are low-cal and high in nutrient
We get that the tangy, creamy, smooth addition of sour cream is irresistible. But for nearly the same palatable experience, you can save over 30 calories
Starting your day with sweetness means your body will be craving it all day long. Instead of loading your coffee with sugar try sprinkling in blood-glucose
Ah, popcorn. The high-fiber snack can be kept low-cal, but only if you prepare it correctly. Ditch the butter, ditch the bags, and invest in an air popper. By air popping
Picking Halo Top in the same indulgent flavor will save you almost 200 calories in addition to 8 grams of heart-harming saturated fat and 18 grams of sugar.
Using "just a little" bit of regular olive oil in the pan can add 120 calories. By spritzing, the oil is well spread out, requiring you to use way less.
Before inviting everyone over for Taco Tuesday, make sure to stock up on corn tortillas. They're gluten-free, pack in three grams of belly-filling fiber