11 healthiest High Protein Vegetables


Spinach has a lot going for it besides being the 2nd highest protein vegetable. It contains vitamins A, K & C, which help maintain a healthy immune system, vision, and blood flow.


Artichokes, like many other vegetables on this list, are high in protein and fibre. The artichoke is a tasty, earthy vegetable.

Green Peas

Peas are a versatile vegetable that is high in protein. It contains 35% of the daily recommended fibre in one cup. Peas add nutrition and protein to pasta, stir-fries, and soups.


Avocados have numerous health benefits, ranging from weight loss to heart health. Avocados are high in potassium and fibre.


Asparagus is a high-protein, low-carb vegetable packed with nutrients. It is high in folate and vitamin A, which are needed for cell growth, vision, and skin health.

Brussels Sprouts

they are high in fibre, protein, vitamins, and minerals. Not to mention their health benefits, from mental sharpness to cancer prevention and blood pressure reduction.

Sweet Corn

sweet corn is a nutritious food. Like green peas, it is high in fibre (12 percent RDA per cup), which helps keep you full & satisfied when combined with protein.


potatoes are a good source of several nutrients. 1  potato provides 20% of daily potassium & 25% of your daily vitamin C needs. Potatoes are a filling starchy vegetable with protein.


These fungi are higher in protein than many vegetables and have a great flavour. Along with protein, mushrooms are high in B vitamins &, if grown under UV light, vitamin D.


Lentils are a true superfood because of their low calorie and high fibre content. they are high in folate, potassium, and copper, they are even more nutritious than the grains.


Kale has a superfood reputation, and its nutrition backs it up. These nutrients and antioxidants help prevent chronic diseases like diabetes and cancer.

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