11 Healthy Fruits Are Super Nutritious

Apples are nutrient-rich.Pectin, hemicellulose, and cellulose are soluble and insoluble fibres. They support blood sugar, digestion, gut, and heart health.

1. Apples

Blueberries are anti-inflammatory and antioxidant.Anthocyanin gives blueberries their blue-purple colour. This compound fights disease-causing free radicals.

2. Blueberries

The benefits of bananas go beyond potassium. Bananas contain 7 percent of the DV for potassium.

3. Bananas

Oranges provide 91% of the DV in one fruit. Potassium, folate, thiamine (vitamin B1), fibre, and plant polyphenols are also abundant.

4. Oranges

Dragon fruit is rich in fibre, iron, magnesium, vitamins C and E. It's rich in lycopene and beta carotene.

5. Dragon fruit

Mangoes are rich in potassium, folate, fibre, vitamins A, C, B6, E, and K. Rich in antioxidant and anti-inflammatory plant polyphenols.

6. Mango

Avocados have few natural sugars, unlike most fruits. Oleic acid-dominated. They have potassium, fibre, B6, folate, E, K, lutein, and zeaxanthin.

7. Avocado

Lychee is also called litchi and Chinese cherry.It's rich in vitamin C, potassium, fibre, and anti-inflammatory polyphenols. 

8. Lychee

Popular tropical fruit is pineapple.One cup of pineapple provides 88% of the DV for vitamin C and 73% for manganese.

9. Pineapple

Strawberry-lovers abound. Delicious, easy, healthy. Strawberry's vitamin C, folate, and manganese.Antioxidant flavonoids, phenolic acids, lignans, and tannins.

10. Strawberries

Durian is nutritious despite its smell. It's high in potassium and fibre, two heart-healthy nutrients. Durian pulp's probiotic effects may support gut diversity.

11. Durian

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