11 Best Food for Your Heart

Leafy green vegetables

Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.

Whole grains

Refined carbohydrates increase the risk of coronary heart disease. Conversely, whole grains are protective.

Berries

Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease.

Avocados

Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease.

Fatty fish and fish oil

Omega-3 fatty acids from fatty fish may have a protective role in the risk of developing heart disease and slightly reduce the risk of CVD events and arrhythmias

Walnuts

Walnuts are a great source of fiber and micronutrients like magnesium, copper, and manganese. few servings of walnuts in your diet can help protect against heart disease.

Beans

Beans contain resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut. eating beans can reduce certain risk factors for heart disease.

Dark chocolate

Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health. Interestingly, eating chocolate with a lower risk of heart disease.

Tomatoes

Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties. Low blood levels of lycopene are linked to an increased risk of heart attack and stroke.

Almonds

Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health. eating almonds can have a powerful effect on your cholesterol levels, too.

Seeds

Chia seeds, flaxseeds, and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids.