10 Surprising Foods That Blast Fat

1. Guacamole

This is a healthy fat, that according to a study in Diabetes Care may actually prevent body fat distribution around your belly.

2. Dark Chocolate

 Louisiana State University researchers found that chocolate can boost the body's production of gut-healthy polyphenolic compounds, including a fatty acid

3. Lemon Water

water is necessary to keep your metabolism functioning to the best of its ability. But by adding lemon to it, you're serving up d-limonene, an antioxidant in lemon peel

4. Guava

Guava not only serves up a ton of vitamin C,one cup has four grams of satiating protein. This fruit is one you want to add to your shopping list if you're trying to drop those unwanted pounds.

5. Mustard

 Scientists at England's Oxford Polytechnic Institute found that eating one teaspoon of mustard can actually boost your metabolism up by to 25% hours after you're done eating it.

6. Pork Tenderloin

A study published in the journal Nutrients had overweight subjects eat a diet rich in fresh lean pork and after three months, the participants saw a significant reduction in waist

7. Spaghetti Squash

Spaghetti squash is the low-calorie fix.And this is important because it will keep you fuller longer and help keep your belly from getting bloated.

8. Chocolate Milk

Low-fat chocolate milk is actually packing eight grams of protein per cup, which means if you sip on some before and after your workout, you're giving your body plenty of protein.

9. Coffee

According to a study published in Physiology & Behavior, those who drank caffeinated coffee had a 16% higher average metabolic rate than those who drank decaf.

10. Red Wine

Go ahead and have that glass of red wine. See, red wine contains resveratrol, a highly anti-inflammatory polyphenol.

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