10 SUPER HEALTHY FOODS

1. Almonds


Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can contribute to weight loss and improve metabolic health

2. Chia seeds


Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, calcium, and other nutrients.

3. Coconuts


Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides

4. Macadamia nuts


Macadamia nuts are very tasty. They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.

5. Walnuts


Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals.

6. Brazil nuts


Brazil nuts have a smooth, buttery texture; are loaded with nutrients; are beneficial for thyroid function; and are one of the best sources of the important mineral selenium.

7. Asparagus


Asparagus is a popular vegetable that is low in both carbs and calories but loaded with vitamin K.

8. Bell peppers


Bell peppers come in several colors, including red, yellow, and green. They’re crunchy and sweet and are a great source of antioxidants and vitamin C.

9. Broccoli


Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K and contains a decent amount of protein

10. Carrots


Carrots are a popular root vegetable. They’re extremely crunchy and loaded with nutrients such as fiber and vitamin K.

High Carb Foods That Are Healthy