10 Side Effects of Eating Oatmeal
The side effects of eating oatmeal is mostly good. Here's what our experts had to say
1. It's a great source of fiber.
Oatmeal helps keep your digestive system functioning well and fiber is also great for keeping you satisfied longer
2. And protein.
Oatmeal is a nutrient-dense food, offering other vitamins and minerals, such as iron, calcium, and magnesium."
3. It may cause some belly bloat.
They may cause bloating so it's best to start with a small portion. When you will start eating oat bran, the harmful outcomes from your body will probably disappear."
4. IT CAN CAUSE WEIGHT GAIN IF YOU'RE NOT CAREFUL.
Finally, eating a jumbo serving of oatmeal can lead to weight gain. oatmeal's overall nutritional value as these additions throw in extra calories,fat
5. But it can also help you lose weight—if prepared properly!
Dried fruit, nuts and seeds, and nut butters are rich in micronutrients that support most health and wellness goals.
6. It can help you to feel full.
Oatmeal is a whole grain that is high in fiber, especially soluble fiber. Oatmeal is a whole grain that is high in fiber, especially soluble fiber
7. It can decrease your LDL "bad" cholesterol.
By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels
8. It can help you in the bathroom.
Oatmeal's fiber content contributes to positive gastrointestinal health, including having regular bowel movements. "It's important to increase your fluid intake
9. It can control your blood sugar levels.
"Eating oatmeal every day can also help control your blood sugar because it's so high in that fiber," and one that definitely can be eaten every day!"
10. It's great for your heart health.
The soluble fiber in oatmeal may help reduce our LDL-cholesterol. Try mixing up your typical oats routine and soak them overnight with different flavor