10 no-cook recipes perfect for meal prep

You literally put a bunch of ingredients in a mason jar, let it sit overnight, and you're rewarded in the morning with a delicious, healthy breakfast.

Coconut, Banana, Oats and Hemp Seeds

The combination of the falafel and the homemade pesto is a true winner. Our mouths are watering already.

Mediterranean Pesto Falafel Wrap

These wraps are not only delicious, they're incredibly versatile. Either make 7 ahead of time for lunches, or chop them into pinwheels for snacks!

Turkey Spinach Wraps

 Try making this Greek chicken salad, made with feta, cucumbers, and tomatoes. As an added bonus the tomatoes and cucumbers will have time to soak in the delicious dressing!

Mason Jar Salad

This recipe will take you 15 minutes from start to finish,is scaleable,and is perfect for socking in a Pyrex container until you feel like loading up a bun with your delicious crab salad

Crab Rolls

This recipe for a kale slaw gets better as the kale absorbs the dressing and wilts, so load up your mason jars! We also recommend sprinkling some bacon bits on top.

Kale Slaw

Mix your breakfast up with these savory curry granola bars. The sweet and spicy flavors of mango and curry really work well together.

Savory Curry Granola Bar

Like wraps, summer rolls are easy to make in batches, and if you store them correctly, they're perfect for meal prep –especially if you use this vegetarian recipe

Summer Rolls

This recipe is for those of you who don't think a salad can be a full meal. This easy chickpea salad from BBC's Good Food is sure to sate even the strongest appetite

Chickpea Salad

Gazpachos and other veggie soups are some of the best, healthiest, meal-prep recipes out there. This cucumber-avocado soup is no exception – rich, creamy, and refreshing.

Cucumber Avocado Soup

Best Smoothie Combination for Belly Fat