Best Smoothie Combination for Belly Fat

The best smoothie combination for faster belly fat loss is protein, fiber, and fat. Luckily, there are many ways to include these nutrients in your next smoothie,

While fruit is often the first ingredient you may think of when building your smoothie, it is important to choose a protein

How to build a smoothie for faster belly fat loss

and good quality fat source as well. Fruit houses so many essential nutrients, like vitamins, minerals, antioxidants, and all-important fiber.

To create a filling smoothie that covers your nutritional bases, add a fat and protein source along with your fibrous fruit. Research indicates protein as the most satiating macronutrient

and eating patterns that contain about 30% of calories from fat lead to more weight loss than other diets.

There are so many ways to incorporate these two nutrients into smoothies. To add protein, try to incorporate

The best smoothie ingredients for protein, fat, and fiber.

unflavored Greek yogurt, protein powder, milk, and nut butter. For a fat boost, add seeds, like flax and chia, nut butter, olive oil, and avocado.These food sources are considered to be

good sources of fat because of the heart-healthy fats they house,and unique anti-inflammatory benefits from nutrients like omega-3.Fiber is one of the other important nutrients in creating a smoothie

that helps shed belly fat, and research supports that a high-fiber diet can increase weight loss. Most varieties of fruit will provide 2 to 4 grams of fiber per cup,

 Veggies are a great way to up fiber while also adding more micronutrients and antioxidants. Spinach, kale, mushrooms, zucchini, and beets are good options that blend well.

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