10 Foods For Healthy Lungs

1. Garlic

Chinese scientists found that garlic consumption had a positive effect on patients with lung disorders and lung cancer

2. Spinach

Scientists have found that spinach contains phytochemicals that help prevent oxidative damage, reduce inflammation, and fight cancer

3. Apples

Apples are rich sources of antioxidants and phytochemicals that help reduce the risk of asthma, cancer, inflammation, and cardiovascular disease.

4. Fatty Fish

These are known as PUFAs or polyunsaturated fatty acids as they contain more than one double bond in their chemical structure.

5. Ginger

it contains a bioactive compound, gingerol. And it is this compound that is responsible for the pungent taste of ginger. Gingerol also helps prevent asthma, cold, migraines, and hypertension.

6. Berries

Berries, such as strawberries, raspberries, cranberry, blackberry, and blueberry.These help reduce inflammation, boost immunity, protect the heart, and fight various types of cancers

7. Apricot

Sweet apricots are not only delicious but also potent protectors of your lungs.apricots are great sources of vitamin C, vitamin E, beta-carotene, and lycopene.

8. Broccoli

Broccoli is a good source of sulforaphane(SFN),SFN has also been found to prevent cancers of the lung, stomach, and breast.

9. Grapefruit

Grapefruit is known for its magic weight loss-boosting properties.This low-calorie fruit is a good source of vitamin C, vitamin B6, thiamine, folic acid, and magnesium

10.Beans, Seeds, And Nuts

They have anti-inflammatory properties. So, by consuming them, you will be able to reduce inflammation, cholesterol, and blood pressure and manage visceral adiposity

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