10 foods avoid for high blood pressure

Deli meat

Deli meat may be a practical lunch ingredient, but its high salt content (two slices of regular ham contain 730 mg of sodium) is bad news for your blood pressure

Pickles

Pickles are a tasty addition to any cheese platter, burger, or roast chicken dinner. However, these salty treats are off the menu if you have hypertension

Canned soups

If you’re watching your blood pressure, leave those cans on the shelf! They contain a significant amount of sodium, which elevates blood pressure

pasta sauces

You might be surprised to learn that supermarket pasta sauces are genuine salt bombs. Half of the sauce brands tested by Consumer Reports

Cheeses

Many cheeses are off-limits for hypertensive individuals due to their high level of sodium. Some blacklisted varieties include American cheese

Bacon

you should limit your bacon consumption. Why? Studies have suggested that it can increase your risk of developing certain cancers

Sugar-sweetened

Not only do drinks with added sugar contribute to weight gain, they also affect your blood pressure

Wine

Drinking a moderate amount of red wine has long been linked to a lower risk of heart disease.

Energy drinks

While energy drinks are extremely popular among teens and young adults, the media has recently been exposing their nefarious side effects

Grapefruit

your doctor probably told you to steer clear of grapefruit. This tropical fruit interacts with several medications and can have harmful side effects

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