The 10 Best Foods to Control Diabetes

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Strawberry cup is a sweet snack. Strawberries' antioxidants reduce cholesterol and insulin levels after a meal.

Cinnamon and Turmeric

Spices help control diabetes. Cinnamon and turmeric should be added to your diet daily for the best results, and doing so is easy.

Natural Fats

Extra-virgin olive oil has health benefits. It contains antioxidants that reduce inflammation, protect cells, and lower blood pressure, making .

Nuts and Eggs

Nuts and eggs are other diabetic-friendly fatty foods. High in fibre and low in digestible carbs, nuts won't raise blood sugar. 

Leafy Greens

Many leafy greens are non-starchy, but they deserve their own section. Leafy greens are nutrient-dense and low in digestible carbs.

Non-Starchy Vegetables

Diabetics should eat non-starchy vegetables. They're filling and full of vitamins and minerals that regulate blood sugar.

Fatty Fish

Regardless of diabetes, eat fatty fish. It's a healthy food with many benefits. Fatty fish like salmon and anchovies provide omega-3 fatty acids DHA and EPA

chia seeds

Some seeds control diabetes. Chia and flax seeds are good for diabetics. Chia seeds are high in fibre, low in digestible carbs, and lower blood sugar.

Apple Cider Vinegar

Health food fanatics love apple cider vinegar. Fermented acetic acid improves insulin sensitivity, lowers fasting blood sugar, and reduces blood sugar

Probiotic Packed Diary Products

Make sure any dairy you eat is full of probiotics for the most health benefits. Low-sugar Greek yoghurt is high in probiotics. 

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