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8 Low-Carb Meals That Are Under 400 Calories

Are you on a low-carb diet and tired of the same old meals? Look no further! We’ve curated a list of 8 delicious low-carb meals that are not only satisfying but also under 400 calories each. Say goodbye to boring meals and hello to flavor-packed dishes that will keep you on track with your health goals.

1. Grilled Chicken Caesar Salad

Grilled chicken paired with crisp romaine lettuce, Parmesan cheese, and a tangy Caesar dressing makes for a perfect low-carb meal. Skip the croutons to keep the carb count low and enjoy a hearty salad that’s bursting with flavor. This meal clocks in at under 300 calories, leaving you feeling satisfied and guilt-free.


2. Zucchini Noodles with Pesto

Swap out traditional pasta for zucchini noodles to create a low-carb alternative that’s just as delicious. Toss your zoodles with homemade pesto sauce made from basil, pine nuts, Parmesan cheese, and olive oil for a burst of freshness in every bite. This meal is not only low in carbs but also packed with nutrients and flavor, all for under 300 calories.


3. Cauliflower Fried Rice

Craving takeout? Try making cauliflower fried rice at home for a healthier, low-carb alternative. Simply pulse cauliflower in a food processor until it resembles rice grains, then stir-fry with your favorite vegetables, eggs, and a splash of soy sauce. This satisfying dish clocks in at under 200 calories per serving, making it the perfect guilt-free indulgence.


4. Turkey Lettuce Wraps

Skip the tortillas and opt for lettuce wraps instead for a low-carb twist on classic tacos or burritos. Fill crisp lettuce leaves with seasoned ground turkey, diced tomatoes, avocado, and a dollop of Greek yogurt for added creaminess. This light yet filling meal is under 300 calories and bursting with flavor.

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5. Eggplant Parmesan

Indulge in a classic Italian favorite without the guilt with this low-carb eggplant Parmesan recipe. Bread thinly sliced eggplant with a mixture of almond flour and Parmesan cheese, then bake until crispy. Layer the eggplant slices with marinara sauce and mozzarella cheese, then bake until bubbly and golden brown. This satisfying dish is under 300 calories per serving and sure to become a new favorite.


6. Grilled Salmon with Asparagus

Fire up the grill for a healthy and flavorful meal that’s low in carbs and calories. Season salmon fillets with your favorite herbs and spices, then grill until cooked through. Serve alongside roasted asparagus for a nutrient-packed meal that’s as delicious as it is satisfying. This dish is under 400 calories and perfect for a light yet satisfying dinner.


7. Portobello Mushroom Pizzas

Satisfy your pizza cravings with this low-carb twist on a classic favorite. Swap out traditional pizza crust for portobello mushroom caps, then top with marinara sauce, cheese, and your favorite toppings. Bake until the cheese is melted and bubbly for a satisfying meal that’s under 200 calories per serving.


8. Greek Chicken Skewers with Tzatziki Sauce

Transport your taste buds to the Mediterranean with these flavorful Greek chicken skewers served with creamy tzatziki sauce. Marinate chicken breast chunks in lemon juice, olive oil, garlic, and Greek herbs, then grill until cooked through. Serve alongside homemade tzatziki sauce made from Greek yogurt, cucumber, garlic, and dill for a refreshing and satisfying meal that’s under 300 calories.



In conclusion, eating low-carb doesn’t have to mean sacrificing flavor or satisfaction. With these 8 delicious and easy-to-make meals, you can enjoy a variety of flavorful dishes while staying on track with your health goals. Whether you’re craving something light and refreshing or hearty and comforting, there’s something on this list for everyone. So go ahead, whip up one of these mouthwatering meals tonight and enjoy a delicious dinner that’s as good for you as it is delicious!

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