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8 Healthy High-Protein Snacks That Are Low In Calories

Cottage Cheese

Kicking off our list is the versatile and protein-packed cottage cheese. With a whopping 19% of your daily vitamin B12 requirements in just one cup of 2% cottage cheese, it’s a snack that goes beyond its protein content. Enjoy it on its own or elevate it by pairing it with nuts and fruits for a delightful and nutritious treat.


Frozen Greek Yogurt

For a creamy and protein-rich substitute for sweet treats like ice cream, turn to frozen Greek yogurt. Whether enjoyed as a dessert or a midday snack, this high-protein option is not only delicious but also a healthier alternative to traditional frozen delights.


Trail Mix

A classic among snack enthusiasts, trail mix offers a perfect blend of dried fruit, grains, nuts, and occasionally dark chocolate. Besides being a protein powerhouse, the mix provides a substantial amount of fiber, supporting proper digestion and making it an ideal on-the-go snack.


Chia Pudding

Chia seeds, known for their high content of phosphorus, magnesium, calcium, fiber, and good fats, take center stage in this delicious and pre-made snack. Chia pudding, whether enjoyed for breakfast or as a snack, provides a tasty and refrigerator-storable option.

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Roasted Edamame

When it comes to snacks that keep you feeling satisfied between meals, roasted edamame takes the spotlight. Packed with protein and fiber, edamame is not only a delicious munch but also a source of essential minerals and vitamins, including folate and magnesium.


Canned Salmon

For a convenient high-protein snack that you can take anywhere, consider canned salmon. Its rich flavor pairs well with chopped vegetables or crackers, offering a quick and tasty option to boost your protein intake.


Protein Waffle

Waffles aren’t just for breakfast anymore. Introducing protein waffles, a quick-to-prepare snack that blends cottage cheese, oats, eggs, and protein powder. In just ten minutes, you can indulge in a high-protein treat that suits any time of day.


Pumpkin Seeds

Rounding off our list is the simple yet delicious snack of pumpkin seeds. Beyond their delightful taste, pumpkin seeds are rich in both protein and fiber, ensuring you stay full and satisfied until your next meal.

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