Embrace Kitchen Like a Pro


8 Easy Three-Step Mediterranean Diet Lunch Recipes

Salmon Rice Bowl

TikTok Trend Delight

Riding the wave of a viral TikTok trend, the Salmon Rice Bowl brings together instant brown rice, succulent salmon, and a medley of veggies. In just 25 minutes, you can have a flavorful and satisfying lunch that not only nourishes but also tantalizes your taste buds.


Green Goddess Wrap

Silky Dressing and Crunchy Greens

Wrapped in a soft embrace, the Green Goddess Wrap is a celebration of silky green goddess dressing, crisp cucumber, and tender greens. Versatile in its serving style, you can enjoy it as a wrap or opt for a refreshing salad, giving you the flexibility to cater to your lunchtime cravings.


Open-Face Goat Cheese Sandwich

Quick Elegance

In a mere 10 minutes, indulge in the simplicity of an Open-Face Goat Cheese Sandwich adorned with ripe tomatoes and creamy avocado. This recipe is a testament to how a few quality ingredients can come together to create a lunch that’s both elegant and easy.

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Tomato, Cucumber & White-Bean Salad

No-Cook Freshness

For those days when cooking feels like a daunting task, the Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette comes to the rescue. A refreshing no-cook bean salad, enriched with cherry tomatoes, cucumbers, and a basil-infused vinaigrette, brings together simplicity and freshness on your plate.


High-Protein Tuna & Chickpea Salad Sandwich

Zesty Protein Boost

Elevate your lunch with the High-Protein Tuna & Chickpea Salad Sandwich. Zesty tuna, protein-rich chickpeas, and a flavor punch from garlic and Sriracha create a sandwich that not only satisfies your hunger but also provides the nutrition your body craves.


Salmon-Stuffed Avocados

Effortless Elegance

Canned salmon takes center stage in this effortless recipe of Salmon-Stuffed Avocados. A no-cook meal where the creamy richness of avocados perfectly complements the savory notes of salmon

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