What not to eat at night

Sugary cereals


Although they're certainly a convenient dinner option, many cereals are unsuitable for eating before bedtime.

Sausage


This type of food contains a lot of fat and salt, which makes it difficult to digest.

Bread and pasta


 You definitely need to keep your portion sizes down. Make them the supporting actor—not the starring dish.

High-carb fruits


Banana or mango, for example, are best consumed at the beginning of the day, while dehydrated fruits are a definite no at nighttime.

Pizza


Being high in carbs, fats and calories makes it one of the worst things you can eat before heading to bed.

Starchy vegetables


Corn, potatoes and squash contain significantly more calories than other types of vegetables. And because they contain a high amount of carbs, it's best to eat them during the day

Red meat


Red meat is high in both saturated fats and calories. Plus, it's heavy on the digestion, which can interfere with your sleep and make that stubborn belly fat hard to lose.

Chocolate


Try to limit your consumption of chocolate,it's a bad option for nighttime because of its high calorie count

Processed cheeses


 One study also found that ultra-processed foods cause a rise in hunger hormones, which will just make you want to eat more and therefore consume more calories than you need.

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Sugary cereals


Although they're certainly a convenient dinner option, many cereals are unsuitable for eating before bedtime.