Ugly Side Effects of Drinking Coffee

It works by blocking the effects of adenosine, a brain chemical that makes you feel tired.at higher doses, these effects may become more pronounced, leading to anxiety

1. Anxiety

Studies have found that higher caffeine intake appears to increase the amount of time it takes to fall asleep. It may also decrease total sleeping time, especially in the elderly

2. Insomnia

It’s not surprising that large doses of caffeine may lead to loose stools or even diarrhea in some people.

3. Digestive Issues

Rhabdomyolysis is a very serious condition in which damaged muscle fibers enter the bloodstream, leading to kidney failure and other problems.

4. Muscle Breakdown

In one study, 16 people who typically consumed high, moderate or no caffeine took part in a word test after going without caffeine overnight.

5. Addiction

High caffeine intake has also been shown to raise blood pressure during exercise in healthy people, as well as in those with mildly elevated blood pressure

6. High Blood Pressure

In one case study, a woman who took a massive dose of caffeine powder and tablets in an attempted suicide developed a very rapid heart rate, kidney failure.

7. Rapid Heart Rate

One review of 41 studies found that although caffeinated energy drinks increased alertness, participants were often more tired than usual the following day

8. Fatigue

If you drink a lot of caffeinated beverages and feel that your urination is more frequent or urgent than it should be

9. Frequent Urination and Urgency

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