Best Foods for Healthy Skin

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Citrus Fruits

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Cucumber

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Yoghurt

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Green Tea

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Mangoes

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Carrots

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Almonds

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Spinach

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Apples

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Dark Chocolate

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15 foods diabetics
should avoid

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Best Foods for Healthy Skin

Citrus Fruits

All citrus fruits aid in acquiring bright skin, including oranges, lemons, sweet lime, and grapefruits. These fruits are rich in vitamin C, which protects skin from UV rays.

Cucumber

Cucumbers are rich in antioxidants, vitamins C and K, which promote healthy skin. Fine wrinkles and dark circles are reduced.

Yoghurt

Yogurt's probiotics aid digestion. This keeps acne, skin dryness, and a dull complexion at bay.

Green Tea

It contains epigallocatechin gallate (EGCG), a phytonutrient that protects skin from free radicals and prevents dark spots and premature ageing.

Mangoes

They have wound-healing vitamins A, E, and C. They reduce fine wrinkles and acne scars. Mangoes rejuvenate and brighten skin.

Carrots

They include beta-carotene, an antioxidant that protects against UV radiation and prevents skin cell overproduction. This reduces dead cells that can clog pores with sebum.

Almonds

Almonds contain vitamin E. This vitamin heals wounded cells and prevents UV damage.

Spinach

Spinach has lutein and zeaxanthin. These two chemicals boost the skin's defences against UV radiation, pollution, etc.

Apples

Apples are rich in vitamins A and C, which preserve and brighten skin. Antioxidants in them battle body free radicals.

Dark Chocolate

Flavanol in dark chocolate reduces skin roughness and functions as a natural sunscreen. Cocoa beans prevent premature skin ageing by reducing oxidative stress.

15 foods diabetics
should avoid

Best Foods for Healthy Skin

Citrus Fruits

All citrus fruits aid in acquiring bright skin, including oranges, lemons, sweet lime, and grapefruits. These fruits are rich in vitamin C, which protects skin from UV rays.

Cucumber

Cucumbers are rich in antioxidants, vitamins C and K, which promote healthy skin. Fine wrinkles and dark circles are reduced.

Yoghurt

Yogurt's probiotics aid digestion. This keeps acne, skin dryness, and a dull complexion at bay.

Green Tea

It contains epigallocatechin gallate (EGCG), a phytonutrient that protects skin from free radicals and prevents dark spots and premature ageing.

Mangoes

They have wound-healing vitamins A, E, and C. They reduce fine wrinkles and acne scars. Mangoes rejuvenate and brighten skin.

Carrots

They include beta-carotene, an antioxidant that protects against UV radiation and prevents skin cell overproduction. This reduces dead cells that can clog pores with sebum.

Almonds

Almonds contain vitamin E. This vitamin heals wounded cells and prevents UV damage.

Spinach

Spinach has lutein and zeaxanthin. These two chemicals boost the skin's defences against UV radiation, pollution, etc.

Apples

Apples are rich in vitamins A and C, which preserve and brighten skin. Antioxidants in them battle body free radicals.

Dark Chocolate

Flavanol in dark chocolate reduces skin roughness and functions as a natural sunscreen. Cocoa beans prevent premature skin ageing by reducing oxidative stress.

15 foods diabetics should avoid

15 foods diabetics
should avoid