Best Foods for Healthy Skin
All citrus fruits aid in acquiring bright skin, including oranges, lemons, sweet lime, and grapefruits. These fruits are rich in vitamin C, which protects skin from UV rays.
Cucumbers are rich in antioxidants, vitamins C and K, which promote healthy skin. Fine wrinkles and dark circles are reduced.
Yogurt's probiotics aid digestion. This keeps acne, skin dryness, and a dull complexion at bay.
It contains epigallocatechin gallate (EGCG), a phytonutrient that protects skin from free radicals and prevents dark spots and premature ageing.
They have wound-healing vitamins A, E, and C. They reduce fine wrinkles and acne scars. Mangoes rejuvenate and brighten skin.
They include beta-carotene, an antioxidant that protects against UV radiation and prevents skin cell overproduction. This reduces dead cells that can clog pores with sebum.
Almonds contain vitamin E. This vitamin heals wounded cells and prevents UV damage.
Spinach has lutein and zeaxanthin. These two chemicals boost the skin's defences against UV radiation, pollution, etc.
Apples are rich in vitamins A and C, which preserve and brighten skin. Antioxidants in them battle body free radicals.
Flavanol in dark chocolate reduces skin roughness and functions as a natural sunscreen. Cocoa beans prevent premature skin ageing by reducing oxidative stress.
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