Top 14 Foods that Lower Cholesterol

Vegetables 

High-antioxidant, anti-inflammatory vegetables. Phytochemicals fight ageing and maintain arteries healthy.

Nuts

Nuts of all kinds make a good source of healthy polyunsaturated and monounsaturated fats. They also provide a decent amount of fiber.

Chia Seeds and Flaxseeds

Flaxseeds’ benefits extend to being the richest source of the plant-based omega-3 fatty acid called alpha-linolenic acid (ALA). 

Olive Oil

Olive oil benefits include being another anti-inflammatory ingredient that’s full of heart-healthy monounsaturated fatty acids that lower LDL choleste

Avocados

Avocados are one of the world’s greatest sources of heart-healthy monounsaturated fat, the type that can help raise HDL cholesterol while lowering LDL. 

Salmon

Salmon's nutrition is significant since it's connected to decreased risks of heart disease, cognitive difficulties, depression, and other illnesses.

Gluten-Free Whole Grains

Whole grains improve heart health since they're high in fibre. Due to gluten intolerance, I propose gluten-free grains including quinoa, rolled oats, buckwheat, and amaranth.

Green Tea

Anti-aging green tea is popular. It's rich in cancer-fighting antioxidants and inhibits LDL cholesterol from growing.

Beans and Legumes

Beans are known for packing in tons of fiber, which slows the rate and amount of absorption of cholesterol. 

Turmeric

Anti-inflammatory turmeric rules. Turmeric reduces cholesterol, avoids clotting, fights infections, eliminates free radicals, and enhances immunity.

Garlic

Garlic is a well-studied heart-healthy nutrient. Raw garlic's antioxidants may reverse illness.

Sweet Potatoes

Sweet potatoes provide a good dose of filling, artery-sweeping fiber in addition to loads of vitamins and antioxidants. 

Persimmon

Persimmon fruit is high in fibre and antioxidants, making it cholesterol-lowering. Recent study has shown several heart-healthy properties of this fruit.

Okra

Okra, rich in fibre and minerals including vitamin C, potassium, and magnesium, lowers cholesterol and blood sugar.

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