TOP 10 Immune Boosting Foods

Ginger may not be able to claim the same immune-supportive benefits, depending on the impact processing has on their gingerols.

Fresh Ginger

The most underrated health-boosters around, considering  has anti-bacterial, anti-viral, anti-allergy, anti-cancer, and anti-inf benefits.


Apples and onions don't have to be eaten together but both of these foods contain high levels of the potent


You may be more familiar with the skin-healing properties of the aloe vera plant, but according to recent research

Aloe Vera

 Sauerkraut is easy to find and you only need a forkful every day or so. Be sure to look for raw varieties


Medicinal mushrooms, such as chaga, reishi, turkey tail, shiitake, maitake, lion's mane, and cordyceps


Along with mushrooms, oats contain beta-glucans—those powerful, health-building plant chemicals


Raspberries are powerful antioxidants, but these ruby fruit jewels also contain adequate levels of quercetin


you can't scarf down chocolate in an effort to stay well. But cocoa packs the same immune-supportive


Look like chubbier scallions, contain allicin, an antimicrobial, inflammation-fighting compound


10 Foods for Your Probiotic Efforts