Probiotic yogurt means one with live cultures or good bacteria in it. Plain greek yogurt is a perfect example.
Look for raw unfiltered apple cider vinegar because this is the type that is useful against acne. It has cleansing and antibacterial properties.
When consumed internally, it helps fight off all kinds of pathogens and disease-causing germs from colds to acne. You can make garlic capsules by filling an 00 capsule with crushed garlic.
It is rich in antioxidants and has powerful anti-inflammatory properties that help reduce acne inflammation.You can even make garlic-infused honey and take a tsp daily to fight off acne.
Turmeric is a powerful pain and inflammation fighting food. Its main ingredient is curcumin, which has even been shown to actively fight cancer!
It has been shown to have strong anti-inflammatory properties that reduce acne inflammation. What’s more is that it is an antibacterial food as well!
Lemon not only alkalizes the body but also helps fight off bacteria. This is because it contains two compounds called coumarin and tetrazine, which help defeat several infectious pathogens.
It contains a number of essential fatty acids such as lauric acid that’s what gives coconut oil it’s bacteria-fighting effects.
It’s main component bromelain has antimicrobial properties that kills germs. Pineapples are also rich in fiber which clears the body
Fermented foods like kefir, sauerkraut and kimchi among others, are all antibacterial and antimicrobial foods. They have good bacteria that eat up the bad bacteria that cause acne.