These Vegetables Are High In Protein
They're soy beans in a pod. They're snack-ablethey have about 11 grams of protein per cup.
Pinto beans have seven grams of protein per 1/2 cup
One half cup of these broad, white beans has eight grams of protein per cup. Like all beans, they're a strong source of fiber too.
Yeah, peas! If you eat roughly 3/4 cup of these little green guys, you'll consume five grams of protein.
Baked potatoes. One large potato has seven grams of protein. Filling too.
For every cup of fresh spinach you eat, you'll consume about one gram of protein.
One cup of the cruciferous vegetables, boiled, contains four gram of protein—plus the same amount of fiber.
A cup of these contain three grams of protein. Technically, mushrooms are a fungi, and not a vegetable.
One cup of cooked turnip greens has has about five grams of protein.
One medium cob carries about three grams of protein and three grams of fiber.
10 Healthiest Vegetables in the World
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