Best Breakfast to Lower Blood Sugar


Fiber and blood sugar

Oatmeal is a great breakfast option for those who need to monitor their blood sugar because it consists of a lot of fiber, , which is crucial to managing blood sugar

and it is easy to add toppings full of protein and healthy fat as well.95% of Americans miss the mark on the recommended fiber intake of 14 grams per 1,000 calories or roughly 25-38 grams per day,

fiber, particularly soluble fiber, can help manage blood sugar by forming a gel-like substance with water that delays the rate of digestion and absorption of carbohydrates.

consuming soluble fiber on a regular basis has not only been linked to helping people manage their type 2 diabetes, but it can also help lower your risk of developing it.

Soluble fiber is important for managing blood sugar, but having a balance of fiber, protein, and healthy fat is what Harris-Pincus says is the key to success.

Protein and healthy fats

A study from American Journal of Clinical Nutrition found that diets higher in protein were successful in lowering and helping to manage blood glucose levels in participants who had type 2 diabetes.

If you're looking for some protein-heavy ingredients for your oatmeal, you can try plain Greek yogurt or sugar-free nut butter.

Research shows that these healthier fats can help manage blood sugar levels as well as improve insulin resistance-something that is key in preventing or managing type 2 diabetes.

Some examples of healthier fats to include in your oatmeal are walnuts, almonds, chia seeds, pumpkin seeds, flax seeds, or avocado

And lastly, even though it's helpful to monitor your carbohydrate intake in order to manage your blood glucose

Other helpful oatmeal ingredients to lower blood sugar

Berries have antioxidant compounds that have been shown to help with insulin resistance, so even though they contain carbohydrates, they assist in managing blood sugar.

Not only that but raspberries and blackberries have the highest fiber content at a whopping 8 grams per cup.


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