The 13 Healthiest Root Vegetables

1. Onions

Onions are high in antioxidants and may help reduce blood sugar levels and your risk of certain cancers.

2. Sweet Potatoes

Sweet potatoes may help improve blood sugar control and are high in vitamin A, which may preserve vision and improve immunity and skin health.

3. Turnips

Turnips are high in immune-boosting vitamin C and considered a root as well as cruciferous vegetable. Eating it may be associated with a lower risk of certain types of cancer.

4. Ginger

Ginger is rich in antioxidants and can help reduce nausea and decrease pain and inflammation.

5. Beets

Beets are a good source of nitrates and may improve exercise performance, increase blood flow and decrease the growth of cancer cells — according to human and animal studies.

6. Garlic

Garlic has potent medicinal properties due to the compound allicin. It may help improve your immunity, reduce blood pressure and decrease cholesterol and triglyceride levels.

7. Radishes

Radishes contain a good amount of fiber and vitamin C. They may also have antifungal properties and could protect against stomach ulcers, according to animal and test-tube studies.

8. Fennel

Fennel contains the compound anethole, which has been shown to reduce blood sugar and block the growth of bacteria in test-tube and animal studies.

9. Carrots

Carrots are high in beta-carotene, which may be tied to a lower risk of vision problems and certain types of cancer. Eating carrots has also been linked to lower cholesterol levels

10. Celeriac

Celeriac is a nutrient-rich root vegetable that’s high in vitamin K, a vitamin that is necessary for blood clotting and bone health.

11. Turmeric

Turmeric contains curcumin, a compound that has been associated with a long list of benefits, including improved joint pain, blood sugar levels and symptoms of depression.

12. Potatoes

Potatoes pack many nutrients and are high in resistant starch. They’re also very filling, which may promote weight loss.

13. Rutabaga

Rutabagas are high in fiber and glucosinolates, which may help protect against cancer and prevent oxidative stress.

Vegetables With High Protein