The 11 Most Nutrient-Dense Foods on the Planet

1. Salmon

Salmon and other fatty types of fish contain the most omega-3 fatty acids.

2. Kale

It’s loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds.

3. Seaweed

Some saltwater plants are incredibly nourishing. Usually called seaweed.

4. Garlic

It can turn all sorts of bland dishes delicious, and it’s very nutritious.

5. Shellfish

Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all.

6. Potatoes

Potatoes are high in potassium, magnesium, iron, copper, and manganese. They also contain vitamin C and most B vitamins 

7. Liver

Humans and our remote ancestors have been eating animals for millions of years.

8. Sardines

Whole sardines are healthy because their organs are the most nutritious section of an animal.

9. Blueberries

Not as rich in vitamins and minerals as veggies, but abundant in antioxidants.

10. Egg yolks

Egg yolks have been unfairly demonized because of their cholesterol content.

11. Dark chocolate

Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat.

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