The 11 Most Nutrient-Dense Foods on the Planet
Salmon and other fatty types of fish contain the most omega-3 fatty acids.
It’s loaded with vitamins, minerals, fiber, antioxidants, and various bioactive compounds.
Some saltwater plants are incredibly nourishing. Usually called seaweed.
It can turn all sorts of bland dishes delicious, and it’s very nutritious.
Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all.
Potatoes are high in potassium, magnesium, iron, copper, and manganese. They also contain vitamin C and most B vitamins
Humans and our remote ancestors have been eating animals for millions of years.
Whole sardines are healthy because their organs are the most nutritious section of an animal.
Not as rich in vitamins and minerals as veggies, but abundant in antioxidants.
10. Egg yolks
Egg yolks have been unfairly demonized because of their cholesterol content.
11. Dark chocolate
Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat.
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