With a high dose of soluble fiber called raffinose. This helps you to digest your food more slowly since the good kind of bacteria breaks down the raffinose
Chickpeas are packed with soluble fiber, it improves our gut health and thus, lowers our cholesterol levels.
When we consume chickpeas, our bodies produce 'butyrate,' a short-chain fatty acid.This could lower our overall risk for colorectal cancer!
Chickpeas are packed with fiber, magnesium, and calcium. These present many wonders for our body, but one of the most significant is building stronger healthier bones.
Cans or lids can rust and leak into our food.it's best to store canned goods in a dry, dark place and consume them within one year of purchase
Sometimes, when canned foods aren't stored properly, this bacteria can thrive, particularly in low-salt, low-oxygen, and low-sugar solutions, like chickpeas.
While they are a source of protein, fiber, iron, and zinc, they can also be turned into various snacks and meals.
The reason manufacturers shy away from this language is due to the risk of cross-contamination. Some preserves could be derived from grains