Best Smoothie Ingredients for a Flat Belly

For a healthy, tart punch that makes any smoothie great, the addition of blueberries can do the trick. In addition to its wide range of health benefits


A serving of pistachios has as much protein as an egg. and they are a complete protein and perfect for vegetarians and vegans.


"Bananas are a good source of potassium, as well as manganese, magnesium, vitamin C, and vitamin B6


Milk gets a bad rap from dieters. While some believe the drink only serves to weigh you down with calories, the opposite holds true when you drink milk in moderation.


The seeds get loaded with filling fiber to keep cravings down and you feel full longer, making them an excellent way to start your day.

Chia seeds

Cherries not only pack in a world of vitamins and minerals into each serving, but the extra fiber keeps you from overeating. 


Spinach has become a healthy staple for generations for a good reason—this high-nutrient vegetable can speed up the weight loss process and keeps you full with a ton


"Pure maple syrup naturally contains antioxidants, including quebecol, a specific antioxidant that has been shown to play a positive role in inflammation."

Maple Syrup

Nothing can help cut cravings like yogurt, and protein-rich Greek yogurt cuts out all the unnecessary sugars seen in many traditional varieties that can hamper your weight loss

Greek Yogurt

kiwis have a long history of helping out anyone looking to shave down a few pounds. The fruit helps boost metabolism, resulting in a tighter figure and tasting great


"One of my secret ingredients to boost the nutritional value of a smoothie is by adding extra virgin olive oil, which is rich in healthy omega 3 fatty acids

Olive Oil

"[Green tea] has catechins that can improve your circulation, lower inflammation, and fine-tune your metabolism,"

Green Tea

It's helps reduce your appetite, making it ideal for those of us looking to flatten their belly. A little of this juice goes a long way

Pomegranate Juice

Cacao powder doesn't contain the unhealthy fat solids found in cocoa powder and has high levels of iron, magnesium

Cacao Powder

Best Proteins sources for Women