For a healthy, tart punch that makes any smoothie great, the addition of blueberries can do the trick. In addition to its wide range of health benefits
A serving of pistachios has as much protein as an egg. and they are a complete protein and perfect for vegetarians and vegans.
"Bananas are a good source of potassium, as well as manganese, magnesium, vitamin C, and vitamin B6
Milk gets a bad rap from dieters. While some believe the drink only serves to weigh you down with calories, the opposite holds true when you drink milk in moderation.
The seeds get loaded with filling fiber to keep cravings down and you feel full longer, making them an excellent way to start your day.
Cherries not only pack in a world of vitamins and minerals into each serving, but the extra fiber keeps you from overeating.
Spinach has become a healthy staple for generations for a good reason—this high-nutrient vegetable can speed up the weight loss process and keeps you full with a ton
"Pure maple syrup naturally contains antioxidants, including quebecol, a specific antioxidant that has been shown to play a positive role in inflammation."
Nothing can help cut cravings like yogurt, and protein-rich Greek yogurt cuts out all the unnecessary sugars seen in many traditional varieties that can hamper your weight loss
kiwis have a long history of helping out anyone looking to shave down a few pounds. The fruit helps boost metabolism, resulting in a tighter figure and tasting great
"One of my secret ingredients to boost the nutritional value of a smoothie is by adding extra virgin olive oil, which is rich in healthy omega 3 fatty acids
"[Green tea] has catechins that can improve your circulation, lower inflammation, and fine-tune your metabolism,"
It's helps reduce your appetite, making it ideal for those of us looking to flatten their belly. A little of this juice goes a long way
Cacao powder doesn't contain the unhealthy fat solids found in cocoa powder and has high levels of iron, magnesium