Slimming Foods to Reach Your Goal Weight

Berries are one of the healthiest foods on the planet. Antioxidant-packed blueberries are known belly fat fighters, while strawberries help regulate blood sugar

Berries

Ginger stimulates the metabolism, which helps burns excess calories. It also increases satiety and works to moderate blood sugar levels. When a recipe calls for the spicy root herb

Ginger

Shrimp is low in fat and rich in protein. With only about 140 calories per 20 shrimp, you can eat plenty of them and get more nutritional bang for your caloric buck

Shrimp

Apples contain pectins, which help block fat absorption in the body. They're also high in fiber and take longer to eat, making it easier for your mind to receive signals

Apples

Asparagus is a mild diuretic, helping you de-bloat fast and also contains hardly any calories. 

Asparagus

You like it hot? Chili peppers and spicy food in general will increase your caloric expenditure, thanks to the capsaicins that momentarily speed up your metabolism

Chili peppers

Eggs contain all the amino acids your body needs, in addition to lecithin, which lowers cholesterol and improves liver function.

Eggs

The indigestible fiber found in raw carrots helps detoxify the body and support weight loss.

Carrots

Bananas have a low-glycemic index, which makes them ideal for weight loss because they help stabilize blood sugar levels and provide you with slow-release energy

Bananas

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