Side Effects of Not Drinking Soda

Even if you're not necessarily trying to lose weight, cutting soda out of your diet may lead to you shedding a few pounds anyway.

1. You may lose weight

A healthy gut microbiome can have positive effects on everything—and cutting soda from your diet might just be the best way to improve your gut health.

2. Your gut health may improve

If you're dealing with bloating or other digestive discomforts, dropping those sodas from your diet could fix this

3. You may experience less bloating

Blood sugar spikes and dips can lead to sluggishness, hunger, and a host of health conditions—but cutting out soda is a great way to head them off at the pass.

4. keep your blood sugar more stable

"Consumption of cola (but not other carbonated drinks) is associated with lower bone density in women according to an osteoporosis study

5. Your bones may get stronger

Reducing the number of sugar-sweetened beverages you drink can yield seriously positive results if you're attempting to slash your diabetes risk.

6. You may lower your diabetes risk

Heart disease is the number one cause of death in the United States, but giving up those daily sodas may reduce

7. You may be less likely to develop heart disease

your chances of developing this deadly condition."Soda consumption is associated with an increased risk of cardiovascular disease," says Gariglio-Clelland

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