Even if you're not necessarily trying to lose weight, cutting soda out of your diet may lead to you shedding a few pounds anyway.
A healthy gut microbiome can have positive effects on everything—and cutting soda from your diet might just be the best way to improve your gut health.
If you're dealing with bloating or other digestive discomforts, dropping those sodas from your diet could fix this
Blood sugar spikes and dips can lead to sluggishness, hunger, and a host of health conditions—but cutting out soda is a great way to head them off at the pass.
"Consumption of cola (but not other carbonated drinks) is associated with lower bone density in women according to an osteoporosis study
Reducing the number of sugar-sweetened beverages you drink can yield seriously positive results if you're attempting to slash your diabetes risk.
Heart disease is the number one cause of death in the United States, but giving up those daily sodas may reduce
your chances of developing this deadly condition."Soda consumption is associated with an increased risk of cardiovascular disease," says Gariglio-Clelland