Side Effects of Giving Up Chocolate

Chocolate naturally contains caffeine. And for some people who are used to consuming caffeine regularly, giving it up suddenly can result in a headache.

1. You may feel headaches

If you are eating large quantities of chocolate, especially the varieties that are loaded with sugar, you may lose weight when you stop eating it.

2. You may lose weight

Chocolate is a food that can relax an area of the digestive system, allowing acid to enter the esophagus and make a person feel what is known as heartburn or acid reflux.

3. You may feel less heartburn

Some studies show that chocolate is a trigger food for migraines; however, other studies show that there is no relationship.

4. You may have fewer migraines

If you are someone who experiences migraines, cutting chocolate from your diet may help you combat an episode, although more evidence is needed.

Since both cocoa and chocolate are literal mood-enhancing food, avoiding them can have your body missing the mood boost that it may need.

5. You may feel down

According to a study published in the International Journal of Dermatology, eating a daily dose of dark chocolate can make acne worse in certain populations. 

6. You may experience less acne

What you put inside your body can be just as important as what you put on your skin if you are focused on experiencing less acne.And if you give up chocolate,you may set your face up for clearer skin

Dark chocolate is chock-full of heart-healthy nutrients. And eating it is associated with a reduced risk of cardiovascular disease.

7. Higher risk for cardiovascular disease and diabetes.

12 Best Sugar-Free Protein Powders