According to Ayesta, avocado can be a super easy food to overeat because it has a high energy density,
Since avocados are a great source of nutrients and healthy fats, there are definitely worse foods to overeat
Another issue with loading on the avocado almost too satiating. When too high of a percentage of your calorie
The fat content may displace other nutrients in the meal because you might not feel as hungry to complete your full meal
Avocados contain small-chain carbohydrates called polyols that can have a laxative-like effect
Avocado intolerance or sensitivity to these natural sugars, you may also experience bloating, gas, or an upset stomach
Avocados are a significant source of fiber, with a single avocado providing about half of the daily recommended fiber intake
one meal can lead to bloating, abdominal pain, and constipation, especially if you're not used to a high fiber diet
Avocado is the monounsaturated kind, this fruit does contain about 3.2 grams of saturated fat per 1-cup serving
consuming too much saturated fat can increase your risk of type 2 diabetes, heart disease, and high cholesterol