Side Effects of Eating Too Much Avocado

According to Ayesta, avocado can be a super easy food to overeat because it has a high energy density,

Gain weight

Since avocados are a great source of nutrients and healthy fats, there are definitely worse foods to overeat

Another issue with loading on the avocado almost too satiating. When too high of a percentage of your calorie

Miss out nutrients

The fat content may displace other nutrients in the meal because you might not feel as hungry to complete your full meal

Avocados contain small-chain carbohydrates called polyols that can have a laxative-like effect

GI effects

Avocado intolerance or sensitivity to these natural sugars, you may also experience bloating, gas, or an upset stomach

Avocados are a significant source of fiber, with a single avocado providing about half of the daily recommended fiber intake

More fiber

one meal can lead to bloating, abdominal pain, and constipation, especially if you're not used to a high fiber diet

Avocado is the monounsaturated kind, this fruit does contain about 3.2 grams of saturated fat per 1-cup serving

Inflammation

consuming too much saturated fat can increase your risk of type 2 diabetes, heart disease, and high cholesterol

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