Side Effects of Eating Oatmeal
source of fiber
"One cup of cooked old-fashioned oats offers 10 grams fiber and it's mainly soluble fiber, which is the type of fiber that has been shown to lower LDL
"Protein, along with fiber, can keep you full longer. Oatmeal is a nutrient-dense food, offering other vitamins and minerals, such as iron, calcium, and magnesium."
cause some belly bloat
"All of them are consumed by bacteria in the gut or large intestine which leads to gas and bloating in a few people. To lessen the side effects, start with a small quantity
"They achieve this by adding sugar, chocolate chips, and other sweet food items which ultimately decreases oatmeal's overall nutritional value as these additions throw in extra calories
help you lose weight
"It is easy to add antioxidant-rich ingredients into your diet when you eat oatmeal regularly. Dried fruit, nuts and seeds, and nut butters
help you to feel full
"They can then concentrate on their work and other items, before thinking about the next meal. Having a go-to, filling breakfast option like oatmeal
decrease your LDL
"By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels,"
help you in the bathroom
"Oatmeal's fiber content contributes to positive gastrointestinal health, including having regular bowel movements,"
control your blood sugar levels
"It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream, making your blood sugar levels more even during the day.
great for your heart health
Research continues to show cholesterol-lowering effects from regularly consuming this fiber-rich food.More specifically, the soluble fiber in oatmeal may help reduce our LDL
body with numerous nutrients
"Despite the normal fear for carbs, oatmeal is good for you. Unlike ordinary cereals, oats are not only filled with carbs and fiber
help improve skin conditions
"Colloidal oatmeal is also known to help with dirty and dry skin. It proceeds to further help with such skin conditions as eczema
Foods With More Fiber Than Oatmeal