Surprising Side Effects of Eating Cauliflower

excessive gas

Like all cruciferous veggies (like broccoli and Brussels sprouts), cauliflower contains the complex sugar raffinose. This sugar is tough for the human body to break down

reduced risk cancers

Cauliflower contains an antioxidant called indole-3-carbinol. And this antioxidant is linked to a reduced risk of developing reproductive cancers in both men and women

blood-thinning medication

Most people know that eating foods that naturally contain vitamin K should be monitored when taking blood-thinning medication to avoid unwanted interactions.

experience hypothyroidism

Cauliflower contains a slew of phytonutrients that offer some amazing health benefits. However, one such phytonutrient produces a molecule called isothiocyanates

feel less hungry

The darling of cauliflower claims is that it is a great weight-loss food. Since it is a low-carb, low-cal, low-fat, and high-fiber food, it checks almost all of the boxes

strong immune system

Eating one entire head of cauliflower will supply you with four times the recommended amount of vitamin C. 

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