Side Effects of Eating Strawberries

"Five large strawberries contain nearly 100% of your daily vitamin C requirement. Vitamin C is necessary to make collagen, which helps to keep skin soft and supple

1. Your skin may glow

"Strawberries' vitamin C, as well as their polyphenols (antioxidants), help to fight off free radical damage and inflammation, helping skin to look more radiant

"Strawberries are a good source of potassium which can help to lower blood pressure by counteracting the negative effects of sodium. Strawberries also contain a type of flavonoid 

2. bp may go down

you can lower your risk of high blood pressure. Added bonus: You can reduce your risk of heart disease and stroke by lowering blood pressure."

"Strawberries are packed with antioxidants that can prevent free radicals from causing cell damage that can lead to cancer.

3. reduce your risk of cancer

Ellagic acid, one of the powerful antioxidants in strawberries, has been shown to suppress cancer cell growth," The Nutrition Twins share.

Believe it or not, strawberries can keep your eyes in tip-top shape as you age. "Strawberries are rich in vitamin C, which helps to protect against age-related

4. eye health

Eye disease and keeps the blood vessels and tissues around your eyes healthy." The Nutrition Twins explain. "The phytonutrients and folate in strawberries

According to Lyssie and Tammy, strawberries may help you slim down, especially if you snack on them in favor of candy or cookies. 

5. lose weight

"With three grams of fiber and only 50 calories in a cup of strawberries, you'll be filling up a fiber-rich, low-calorie naturally sweet treat.

Best & Worst Pies—Nutritional Benefits!