Side Effects Eating Butternut Squash

lose weight over time

One cup of cubed butternut squash has about 3 grams of satiating fiber and only 63 calories with less than 1 gram of fat. That makes it a phenomenal weight-loss food.

More specifically, butternut squash offers some soluble fiber, which has been found to reduce appetite and calorie intake. One 2009 study in The Journal of Nutrition discovered

Orange vegetables and fruits, including butternut squash, are naturally high in beta-carotene—a provitamin that your body then converts into vitamin A. On top of that

eye health will improve

A one-cup serving of cubed butternut squash provides a whopping 745 micrograms of vitamin A—that's 83% of the recommended dietary allowance (RDA) for men and 106% of the RDA for women.

The daily value (DV) for vitamin C when eating butternut squash is 90 milligrams—and a 1-cup serving of cooked just happens to have 30 milligrams nutrients.

 immune system will get a major boost

Vitamin C plays a massive role in immune function, and has been found to both prevent and treat respiratory as well as systemic infections.

Butternut squash is high in magnesium, manganese, and potassium—three minerals that contribute to bone health in a big way.

bones will get stronger

While magnesium promotes higher bone mineral density and potassium reduces calcium loss in bones, manganese helps support the process of building bone tissue. 

Antioxidants can protect your cells from free radical damage while also reducing inflammation, thus warding off certain types of cancer

risk of cancer could go down

and other chronic diseases. And fortunately, butternut squash is chock-full of them—specifically, vitamins A and C and beta-carotene.

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