Side Effects Carbs Have On Your Skin

Regularly eating refined and processed carbs can cause your blood glucose (sugar) levels to increase rapidly, 

1. Eating refined carbs can cause flare-ups

which then signals the pancreas to release insulin, causing the body to produce more oil which then leads to the development of acne.

There are about 12 grams of carbs in an 8-ounce cup of 1% cow's milk, per the USDA. Lactose, which is the naturally occurring sugar

2. Drinking cow's milk could worsen acne

and main carbohydrate in cow's milk, may cause people to have a skin breakout. Some 65% of the global population has a reduced ability to digest lactose after infancy


"Alcohol has the ability to speed up the aging process and cause changes to skin's texture, especially in females if it is not consumed moderately.

3. Drinking alcohol could dehydrate your skin

"Less fluid can lead to dehydration and take away moisture from the skin, contributing to dryness. This can make fine lines and wrinkles appear more pronounced."

if you find yourself reaching for a bag of Skittles or Reese's Peanut Butter Cups often, you could be damaging the collagen in your skin

4. Candy could be damaging the collagen in your skin

The protein that keeps your skin strong and may even promote elasticity and hydration. foods that comprise white sugar contribute to the formation of what's called advanced glycation end products

(AGEs), which form when protein or fat combines with sugar and ultimately damage collagen. Protect your supple skin by avoiding the candy aisle!

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