Experts warn that the type of coffee you consume in the morning may contribute to ongoing inflammation, so it may be helpful to switch up the way you drink your morning coffee.
While coffee itself may offer anti-inflammatory benefits, if you are adding pumps of syrup or spoonfuls of sugar to your cup of Joe, you may be doing more harm than good in the inflammation
According to Manaker, turkey bacon is one of the sneakiest foods that can lead to inflammation if consumed on a frequent basis.
Although many people lean on turkey bacon because they think it is a healthier choice, the truth is that it is still considered to be processed meat and can be high in saturated fat
Also on the list of sneaky inflammatory foods is a beloved classic: instant oatmeal. But Manaker warns that quicker does not always mean better.
Sure, oatmeal is a classic good-for-you breakfast that is loaded with healthy fiber, vitamins, and carbs," says Manaker. "But if you are opting for a flavored variety that contains added sugars
The appeal of breakfast pastries like muffins or donuts is that they are not only delicious, but they can contain heavy amounts of ingredients that are known to trigger
Many muffins are loaded with added sugar, saturated fat, and other pro-inflammatory ingredients," says Manaker. "While muffins may sound healthy, depending on how they are made