Pineapple contains an enzyme called bromelain, which is a gastrointestinal (GI) miracle worker.
Eating foods rich in bromelain may reduce the pain associated with chronic inflammatory conditions
This amino acid is used to make one of our most important mood-boosting neurotransmitters: serotonin,
Raw pineapple contains a hefty dose of manganese. This mineral may help prevent bone loss in patients
Additionally, manganese may reduce pain in patients with osteoarthritis when combined with other supplements.
which is thought to aid digestion, though there’s not enough scientific evidence to say for certain
your daily vitamin C One cup of cut pineapple serves up 131 percent of your needs it can also help your body form collagen
Pineapples contain high amounts of antioxidants known as flavonoids. These compounds are associated with reducing
Bromelain may be therapeutic for soft tissue injuries, particularly muscle soreness after exercise and bruising
Pineapple also makes a great snack after your workout. Its simple sugar content is quickly metabolized