Science Backed Reasons To Eat More Pineapple

Pineapple contains an enzyme called bromelain, which is a gastrointestinal (GI) miracle worker.

Helps with digestion

Eating foods rich in bromelain may reduce the pain associated with chronic inflammatory conditions

Help with arthritis

This amino acid is used to make one of our most important mood-boosting neurotransmitters: serotonin,

Boost  serotonin

Raw pineapple contains a hefty dose of manganese. This mineral may help prevent bone loss in patients

improve your bone

Additionally, manganese may reduce pain in patients with osteoarthritis when combined with other supplements.

Joint health

which is thought to aid digestion, though there’s not enough scientific evidence to say for certain

Aids digestion

 your daily vitamin C One cup of cut pineapple serves up 131 percent of your needs it can also help your body form collagen

immune system

Pineapples contain high amounts of antioxidants known as flavonoids. These compounds are associated with reducing

Antioxidants

Bromelain may be therapeutic for soft tissue injuries, particularly muscle soreness after exercise and bruising

Heal faster

Pineapple also makes a great snack after your workout. Its simple sugar content is quickly metabolized

Post-workout recovery

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