Satisfying Low-Sodium Snacks

 Buffalo Chickpeas

Get your snack on between meals with these recipes that contain at least 3 grams of fiber . Since it takes more time to digest fiber, these snacks will keep you feeling satisfied 

Caramel Delight 

Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies--chewy caramel, dark chocolate and toasted coconut come togethe

Chocolate-Peppermint

These festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Whip up a batch for an office or after-school treat

Almost Chipotle's

Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls 

Cranberry-Almond 

There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste

Avocado Hummus

This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas

Apple & Cheddar

Apples and Cheddar are a classic pairing, especially in Vermont, and in this healthy snack recipe, the jalapeƱo adds a zesty zing. If spicy isn't your thing

Smoky Pumpkin Seeds

Smoked paprika and garlic powder punch up the flavor in this easy roasted pumpkin seeds recipe

Crispy Chickpeas

Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step.

12 LOW SODIUM FOODS FOR HIGH BP