Salmon Nutrition and Health Benefits

omega-3 fatty

Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.

source of protein

Your body needs protein to heal after injury, protect bone health, and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 3.5-ounce (100-gram) serving.

B vitamins

Salmon is an excellent source of several B vitamins, which your body needs for producing energy, controlling inflammation, and protecting heart and brain health.

source of potassium

A 3.5-ounce (100-gram) serving of salmon provides up to 13% of the DV for potassium, which helps manage blood pressure and prevent excess fluid retention.

Loaded with selenium

A 3.5-ounce (100-gram) serving of salmon provides 75–85% of the DV of selenium, a mineral that may support bone health, improve thyroid function

Contains astaxanthin

Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system, and skin health.

heart disease

Consuming salmon can help protect against heart disease by increasing levels of omega-3 fats, decreasing levels of omega-6 fats, and lowering triglycerides.

weight management

Consuming salmon may help you manage your weight by reducing your appetite, temporarily boosting your metabolism, and decreasing belly fat.

inflammation

Salmon and other fatty fish can help lower inflammation, which may reduce risk factors for several diseases and improve symptoms in people with inflammatory conditions.

brain health

Frequent salmon consumption may help protect fetal brain health in pregnancy, preserve brain function, and decrease the risk of cognitive decline and dementia.

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