food for removing dark circles
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Celery contains sodium and potassium. These two minerals regulate water under the eyes and help get rid of puffiness. Celery can be included in the diet to treat dark circles.
Celery
Carrot juice helps to tighten the skin and reduce dark circles. It is a wonderful vegetable that is rich in vitamin A, which is a retinol.
Carrots
Watermelon is considered an excellent source of antioxidants. It contains vitamins A, C, E and K, which increase the elasticity of blood vessels and eliminate dark circles.
Watermelons
Sesame is considered a nutritious food that produces collagen that smoothe and moisturizes the skin. It helps to nourish the eyes.
Sesame
Blueberries help promote microcirculation. It improves blood circulation around your eyes. This fruit can work wonders for dark circles.
Blueberries
Brussels sprouts can be effectively added to the best foods for dark circles as it has both anti-inflammatory and antioxidant properties.
Brussels Sprout
Almonds contain many vitamins, proteins and minerals that are beneficial for the health of the body. It even prevents the disintegration of delicate eye skin cells.
Almonds
A diet rich in iron helps deliver oxygen to body tissues. The diet to treat dark circles should include brown rice, spinach, lentils and prunes as they are rich in iron.
Iron-Rich Diet
Fat is one of the three essential micronutrients that body needs. A balanced diet should contain monounsaturated and polyunsaturated fats to cure dark circles.
Healthy Fats
Having an anti-inflammatory diet helps treat dark circles effectively. The anti-inflammatory diet is a diet designed to prevent or reduce low-grade chronic inflammation.
Anti-Inflammatory Diet
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