Popular Foods More Calcium Than Milk

1. Tofu

Did you know that a half-cup of regular tofu with calcium sulfate packs 434 milligrams of calcium? That's over 100 milligrams more than

you'd find in a glass of cow's milk. If you're in need of some ways to incorporate tofu into your diet,


Get this—one cup of cooked spinach packs 250 milligrams of calcium, so if you eat another 1/4 cup,

2. Spinach

you'll have consumed more of the mineral than what you'd receive in a single glass of milk.

Almonds on their own are a good source of calcium, packing about 75 milligrams per ounce.

3. Almond milk

 However, one cup of fortified almond milk is even more impressive. For example, one 8-ounce glass of Silk Original Almond Milk offers 450 milligrams of calcium.

OK, we get it, sardines may not be the most appealing snack, unless you have a palate for seafood that is. However, one 3-ounce can of sardines with bones contains

4. Sardines (with bones in)

about 325 milligrams of calcium. But out some whole grain or seed-based crackers and munch away. Maybe even pair it with a crisp white wine and make it a new happy hour snack for you and your friends

One cup of Tropicana Pure Premium, calcium + vitamin D orange juice (no pulp) contains 350 milligrams of calcium, which is about 25% of the recommended dietary intake.

5. Fortified orange juice