Plant-Based Seafood Recipes

Chickpea Salad Niçoise Sandwiches

A traditional Niçoise salad is made with tuna, but this recipe calls for protein-packed chickpeas instead. Toss all the salad ingredients with a tangy tarragon

Hearts of Palm Crab Cakes

Crab cakes are easy to make plant-based. By using hearts of palm, diced peppers, seafood seasoning, and a proper garlicky dill aioli you can create a crispy and tender cake

Maple Miso Tofu Poke Bowl

Many of us are familiar with the idea of poke: raw fish, rice, pickled vegetables, creamy or spicy sauce, all served conveniently in a bowl. But raw fish often has mild taste

Mock Tuna Fish Sandwich

The tuna sandwich is iconic, but you don't have to crack open a can of fish to enjoy that creamy, mayo-y goodness. For example, blending together a variety of nuts and seeds

Smoky Red Lentil Nori Roll

You can go with the avocado roll or the cucumber roll, or the tempura sweet potato roll. But, you could also opt to create something more inventive, such as  lentil nori roll

 Oat milkVegan Ceviche Lettuce Cup

The first flavor you pick up is the tart pop of citrus and cool hint of cilantro. By pairing lime juice and fresh herbs with chewy morsels like hearts of palm, tofu

Vegan Clam Chowder

A classic comfort food, clam chowder is creamy, warm, and decadent. This vegan version from Vegan Huggs calls for white button mushrooms, non-dairy milk

Vegan Buttermilk Air-Fried

In this vegan version of fried oysters from Kevin Curry of Fit Men Cook, oyster mushrooms are coated with plant-based buttermilk  and flavored with Creole/Cajun

Trumpet Mushroom 'Scallops'

Scallops are tender and succulent, but they're also pricey. Trumpet mushrooms are the perfect alternatives to scallops because they have a similar chew, mouthfee, appearance

high protein veggy

8. Canned sardines

Major Effect of Eating Figs