Plant-Based Seafood Recipes
Chickpea Salad Niçoise Sandwiches
A traditional Niçoise salad is made with tuna, but this recipe calls for protein-packed chickpeas instead. Toss all the salad ingredients with a tangy tarragon
Hearts of Palm Crab Cakes
Crab cakes are easy to make plant-based. By using hearts of palm, diced peppers, seafood seasoning, and a proper garlicky dill aioli you can create a crispy and tender cake
Maple Miso Tofu Poke Bowl
Many of us are familiar with the idea of poke: raw fish, rice, pickled vegetables, creamy or spicy sauce, all served conveniently in a bowl. But raw fish often has mild taste
Mock Tuna Fish Sandwich
The tuna sandwich is iconic, but you don't have to crack open a can of fish to enjoy that creamy, mayo-y goodness. For example, blending together a variety of nuts and seeds
Smoky Red Lentil Nori Roll
You can go with the avocado roll or the cucumber roll, or the tempura sweet potato roll. But, you could also opt to create something more inventive, such as lentil nori roll
Oat milkVegan Ceviche Lettuce Cup
The first flavor you pick up is the tart pop of citrus and cool hint of cilantro. By pairing lime juice and fresh herbs with chewy morsels like hearts of palm, tofu
Vegan Clam Chowder
A classic comfort food, clam chowder is creamy, warm, and decadent. This vegan version from Vegan Huggs calls for white button mushrooms, non-dairy milk
Vegan Buttermilk Air-Fried
In this vegan version of fried oysters from Kevin Curry of Fit Men Cook, oyster mushrooms are coated with plant-based buttermilk and flavored with Creole/Cajun
Trumpet Mushroom 'Scallops'
Scallops are tender and succulent, but they're also pricey. Trumpet mushrooms are the perfect alternatives to scallops because they have a similar chew, mouthfee, appearance
high protein veggy
8. Canned sardines
Major Effect of Eating Figs