10 Oatmeal Recipes to Help Lower Cholesterol
Walnuts and raisins may sound pretty basic, but there is something to this classic oat-topping combo when it comes to supporting healthy cholesterol levels.
Blueberry Maple Oatmeal
Blueberries and a drizzle of pure maple syrup can be just what the doctor ordered when it comes to your heart health.
PB and J Oatmeal
Peanut butter, a cholesterol-free plant-based protein source, has been shown to lower total cholesterol and triacylglycerol concentrations
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Strawberry Chocolate Oatmeal
Eating cocoa products like dark chocolate can help lower LDL and total cholesterol levels, according to a meta-analysis published
Cinnamon is a go-to spice that belongs in many oatmeal recipes. But adding this flavoring may offer some cholesterol-lowering benefits
This natural juice every day for 8 weeks may reduce LDL cholesterol levels in both normal and overweight people.
The turmeric train yet, this oatmeal recipe idea may just be the thing to hop on board turmeric supplementation is linked to a reduction in LDL
The secret ingredient to an oatmeal that gives you some staying power along with cholesterol-lowering benefits is mashed garbanzo beans.
Acai Berry Oatmeal
You can still enjoy the taste and benefits of acai while also scarfing down a cozy bowl of oatmeal. Since acai has favorable effects on plasma HDL metabolism
Mushroom oatmeal is equally nutritious and delicious you will get a double dose of those cholesterol-lowering beta-glucans, this same fiber as oats do.
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